Choose Your FREE 4 Week Training Plan Designed by Coach Al Lyman to Help You MAXIMIZE Your Runner-CORE Training

Once your order for Runner-CORE is processed, you'll be able to DOWNLOAD your 4 Week Training Plan and You Can GET STARTED TODAY!

The Runner-CORE DVD will ship out in 24 hours either USPS Priority or Global--FREE!

RUN PLAN w/ order
SELECT the 4 Week RUNNING Sample Training Plan

TRI PLAN w/ order
SELECT the 4 Week TRIATHLON Sample Training Plan

You may only choose one plan and you'll be able to download it today from our secure web server and get started right away!